Class schedules
Class times at all three schools.
Choose a location to see the class times.
Class times
Niagara Falls
Printable schedule (PDF)Little Tigers
Ages 3 to 5. 30 minute classes.
Little Tigers can come up to 2 times a week, at any of these times.
Children's Program
Ages 6 to 12. 45 minute classes, grouped by belt so beginners start with beginners.
New students start in the White and Yellow belt classes. Children train 2 to 3 times a week, at any class time for their belt.
Teens and Adults
Ages 13 and up. 45 minute classes, with all belts together.
Family Class
For members and their immediate family, training in one class. All belts, 45 minutes.
Black Belt Class
45 minute classes for black belts.
Two levels share these times: 1st Degree Non to 4th Gup, and 1st Degree 3rd Gup to 2nd Degree and up.
St. Catharines South
Printable schedule (PDF)Little Tigers
Ages 3 to 5. 30 minute classes.
Little Tigers can come up to 2 times a week, at any of these times.
Children's Program
Ages 6 to 12. 45 minute classes, grouped by belt so beginners start with beginners.
New students start in the White belt classes. Children train 2 to 3 times a week, at any class time for their belt.
Teens and Adults
Ages 13 and up. 45 minute classes, with all belts together.
Family Class
For families, from age 6.
Black Belt Class
45 minute classes for black belts.
* Monday 7:45 PM: Teens and adults only.
St. Catharines North
Printable schedule (PDF)Little Tigers
Ages 3 to 5. 30 minute classes.
Little Tigers can come up to 2 times a week, at any of these times.
Children's Program
Ages 6 to 12. 45 minute classes, grouped by belt so beginners start with beginners.
New students start in the White belt classes. Children train 2 to 3 times a week, at any class time for their belt.
Teens and Adults
Ages 13 and up. 45 minute classes, with all belts together.
Family Class
For families, all ages welcome from age 6.
Black Belt Class
45 minute classes for black belts.
A+ Afterschool Program
Monday to Friday, until 6:00 PM.
The A+ Afterschool Program runs at our Niagara Falls and Secord Drive locations, from school pickup until 6:00 PM.
Questions
What parents ask.
New students start in the White belt classes. Where all belts train together, new students can choose any class time.
Little Tigers can come up to 2 times a week, and the Children's Program 2 to 3 times a week, at any class times on the schedule that suit your family.
September 8, 2026, for the fall.
Monday to Friday, from school pickup until 6:00 PM, at our Niagara Falls and Secord Drive locations.
Build a stronger tomorrow.
Focus, confidence and resilience grow one class at a time, starting with the first.
Free trial class, and a free uniform when you join.